Why am I tired all the time?
Last Updated: 19.06.2025 09:55
Your gut health is responsible for producing energy.
- Raw dairy
4. Drink at least 3l of water daily.
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- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
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It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
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2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
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- Red meat
Cheers!
15. Always keep your house and workspace clean.
Your gut will thank you.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
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Low energy is primarily associated with low T levels in men.
- Honey
Hang out with people who motivate you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
8. Consume electrolytes after waking up.
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10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fruits
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
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